Full disclosure about this week's weigh-in: I did Total Meal Replacement for most of the week, which means I drank meal replacement shakes for my three meals, but had keto-friendly snacks in-between.
I know that one single day in a month isn't going to undo all of my hard work, and I guess that's the important thing: I know that it'll take me falling off the wagon entirely for me to start gaining the weight back instead of losing it.
Maybe it's not just a case of it being hard and me not knuckling down and getting on with it. Maybe it's a case of understanding how much easier my life'll be when I can walk more than 50 metres without my back being in agony.
You ever have one of those weeks where you get a really good weight loss and you end up looking back at your food diary and going, "BUT HOW?!"
I've been back at Weight Watchers since September now, and I've been up and down so much you'd think I was on a rollercoaster, or someone was playing me like a yo-yo. Nope. I joined with best intentions, but between having to have my cat put to sleep last year, and my Aunt dying at… Continue reading In Which I Drag Mum Back To Weight Watchers