food, fruit, maintained weight, weigh-in

Weekly Weigh-in #19: May 6, 2012

±0lbs 24st 9lbs(345lbs/156.49kg) (-2lbs/0.90kg) If I'd realised, at the start of the year, that it was going to be one of those months for a few months, I think I'd have bought a load more Tony Ferguson shakes, had I been able to afford them, and gone back on the plan. I'm sick of this… Continue reading Weekly Weigh-in #19: May 6, 2012

400s, babble, food

In Which Fatso Cooks

So I've talked about it before (more than once, but for some reason, that's all that comes up when I search!) , how much I love butternut squash. Tonight, my parents are away celebrating their 30th wedding anniversary (happy anniversary, parents!) thanks to my big sister, so my little sister and I have been left… Continue reading In Which Fatso Cooks

grow your own vegetables, the beck diet solution

The Beck Diet Solution: Week One, Day Three: Eat While Sitting Down

Today's Beck Diet Solution assignment is to, as the title suggest, eat everything while you're sitting down, to make yourself more aware of everything you're eating when you're not sitting down. Things like: picking up testing samples while you're out in the supermarket; eating a chocolate bar while walking through town; taking little tastes while… Continue reading The Beck Diet Solution: Week One, Day Three: Eat While Sitting Down

recipes

Recipes

No Point Carrot and Cumin Soup (serves 4, or serves 2 as a large serving) Ingredients: Low fat cooking spray 1 large Onion, chopped 3 celery sticks, chopped 3 large carrots, chopped a teaspoon of cumin seeds or ground cumin 850ml stock made from 2 vegetable stock cubes 2 tablespoons tomato purée 3 sprigs fresh… Continue reading Recipes