babble, the zero excuses weight loss challenge, weigh-in, weight gain

The Zero Excuses Challenge Weigh-In: Week Four

+4lbs -7lbs(7lbs/3.18kg) So, as I was expecting, I gained weight this week. I didn't quite expect to gain four pounds, but I'm dealing with it in the only way I can: I'm keeping going! I'm literally just back from the gym. My sister's just taken my weekly progress pictures. I've just changed out of my… Continue reading The Zero Excuses Challenge Weigh-In: Week Four

exercise, the zero excuses weight loss challenge

In Which Fatso Posts Thursday’s Workout Video

The Zero Excuses Weight Loss Challenge Exercise Guide Here's the workout video for Thursday! And don't forget, you can always refer to the following if you need to know exactly what we're doing without watching the video: If you've got any questions about the exercise routine, feel free to ask! If I, personally, don't know… Continue reading In Which Fatso Posts Thursday’s Workout Video

maintained weight, the zero excuses weight loss challenge, weigh-in

The Zero Excuses Challenge Weigh-In: Week Three

±0lbs -11lbs(11lbs/4.99kg) Stayed the same this week, which I'm not too worried about. Rich confirmed this in his email; could be water retention to repair muscles I'm building. Could be muscles I've built. It could just be like on The Biggest Loser in week two, where your body goes into shock or whatever? I'm not… Continue reading The Zero Excuses Challenge Weigh-In: Week Three