babble, exercise, fitness, physiotherapy, sciatica, story of my life

In Which Tracy Talks About Keeping Fit

If your body is saying, "No, please, let me rest," then don't keep hurting it. It needs the rest. It knows best! It's evolved for this. If you were a hunter and you were out on a hunt and your back/leg/knee/muscle suddenly gave out, you'd be so much chow for the big beasty you'd been chasing, instead of the other way around.