grow your own vegetables, the beck diet solution

The Beck Diet Solution: Week One, Day Three: Eat While Sitting Down

Today's Beck Diet Solution assignment is to, as the title suggest, eat everything while you're sitting down, to make yourself more aware of everything you're eating when you're not sitting down. Things like: picking up testing samples while you're out in the supermarket; eating a chocolate bar while walking through town; taking little tastes while… Continue reading The Beck Diet Solution: Week One, Day Three: Eat While Sitting Down

babble, food, phase one, south beach

Phase One, Day Two, The Redux

Day two: Still no cravings, other than for fruit. I want fruit so badly right now it's actually tangible. We have a tray of dates in the fridge and bananas in the living room and just. I was offered a tangerine in work and I had to turn it down! 🙁 I never want fruit,… Continue reading Phase One, Day Two, The Redux