Today's Beck Diet Solution assignment is to, as the title suggest, eat everything while you're sitting down, to make yourself more aware of everything you're eating when you're not sitting down. Things like: picking up testing samples while you're out in the supermarket; eating a chocolate bar while walking through town; taking little tastes while… Continue reading The Beck Diet Solution: Week One, Day Three: Eat While Sitting Down
Tag: day two
Phase One, Day Two, The Redux
Day two: Still no cravings, other than for fruit. I want fruit so badly right now it's actually tangible. We have a tray of dates in the fridge and bananas in the living room and just. I was offered a tangerine in work and I had to turn it down! š I never want fruit,… Continue reading Phase One, Day Two, The Redux
operation south beach: day two
Day two. I'd kill for a slice of bread. A bowl of pasta. A POTATO. Other than the cravings, everything's ship-shape. I even ate two (US measure) cups of salad - one with lunch (mixed salad) and one with dinner (spring greens) - and I'm doing okay! Only reason I'm currently hungry is because I've… Continue reading operation south beach: day two