exercise, the zero excuses weight loss challenge

In Which Fatso Posts Thursday’s Workout Video

The Zero Excuses Weight Loss Challenge Exercise Guide

Here’s the workout video for Thursday!

And don’t forget, you can always refer to the following if you need to know exactly what we’re doing without watching the video:

If you’ve got any questions about the exercise routine, feel free to ask! If I, personally, don’t know the answer, I’ll email Rich Kreps and ask him, then get back to you with the answer! That’s what we’re here for; to be your port of call during this!

Remember: When using weights at the gym, put enough weights on to make the last rep of each set difficult, if not outright impossible.

And don’t forget: until December 23, 2011, you can get 15% off The Zero Scale by using the promo code “ZERO” at their website, to get yourself a Zero Scale for those who want to follow along at home!

I received The Zero Scale and The Zero Scale Pedometer for free in exchange for taking part in The Zero Excuses Weight Loss Challenge, and posting on FATGIRLslim.org with my review and experiences of the product. All opinions expressed are my own, and I have received no monetary compensation for any of the posts relating to The Zero Scale or The Zero Excuses Weight Loss Challenge.

I am not a personal trainer or a dietitian. Please consult your doctor or GP before embarking on a new diet or exercise program. All opinions expressed are my own.