#fitbyforty, 400s, babble, phase one, photos, south beach, story of my life, weigh-in, weight loss

Weekly Weigh-In: May 20, 2019

I know that one single day in a month isn't going to undo all of my hard work, and I guess that's the important thing: I know that it'll take me falling off the wagon entirely for me to start gaining the weight back instead of losing it.

#fitbyforty, 400s, babble, body talk, college, mutant leg, phase one, primal, south beach, weigh-in, weight loss

Weekly Weigh-In: May 13, 2019

Maybe it's not just a case of it being hard and me not knuckling down and getting on with it. Maybe it's a case of understanding how much easier my life'll be when I can walk more than 50 metres without my back being in agony.

fitness, food, Muscle Food, review, weigh-in, weight loss

[Product Review]: Muscle Food + Do The Unthinkable

I was invited to review Muscle Food's new Food and Fitness program, Do The Unthinkable, and was absolutely delighted to work with Muscle Food, as I've been very tempted to purchase some of their protein bundles... only to be thwarted by the lack of space in the freezer. Included in Do The Unthinkable is food… Continue reading [Product Review]: Muscle Food + Do The Unthinkable