#fitbyforty, 400s, babble, phase one, photos, south beach, story of my life, weigh-in, weight loss

Weekly Weigh-In: May 20, 2019

I know that one single day in a month isn't going to undo all of my hard work, and I guess that's the important thing: I know that it'll take me falling off the wagon entirely for me to start gaining the weight back instead of losing it.

300s, babble, body talk, food, paleo, phase one, phase two, primal, randomosity, south beach, story of my life, weight loss

In Which I’m Actually Losing Weight

© Clickamericas | Dreamstime.com - Fruits At The Market Photo Well, what do you know? It is still possible for me to lose weight. I've been losing weight this past week and few days. Now, I said that I was going to do South Beach, but after a week (minus the weekend) of Phase One,… Continue reading In Which I’m Actually Losing Weight

babble, south beach, story of my life

In Which I’m Heading Back To South Beach

I've attempted doing the South Beach Diet before. Twice, even. I've managed to do Phase One, which lasts two weeks, twice. Phase Two is what gets me. That's when you reintroduce carbs from sources like rice, pasta, fruit, etc, slowly back into your diet. I go a little nuts, apparently. (Speaking of nuts... I'd better… Continue reading In Which I’m Heading Back To South Beach