Today’s Beck Diet Solution assignment is to find a diet coach. Technically, as a member of Weight Watchers, I already have a diet coach. I have a Weight Watchers Leader, Gillian Sloan, who is only a new WW leader, but I saw her Before picture. She looks amazing now; you’d never believe she was ever [...]
Archive of posts tagged beck diet solutions
In Which Fatso Inhales Her Food
The above pictures at the little Magic Pot thingers that have Sweetcorn, Sweet Pepper and Courgette seeds in them! It said, “leave somewhere warm, frost-free, and out of direct sunlight,” so I figured that my windowsill would be the perfect place for them, since I hardly ever open my bedroom curtains and blind. There’s never [...]
In Which Fatso Gives Herself Credit
So, I went to the cinema today to see Tim Burton’s Alice In Wonderland, which was not as awesome as it could have been. Last time I went to the cinema, I bought a drink. Didn’t have any sweets or anything. But then, last time I went to the cinema was with Mum and Dad [...]
The Beck Diet Solution: Week One, Day Three: Eat While Sitting Down
Today’s Beck Diet Solution assignment is to, as the title suggest, eat everything while you’re sitting down, to make yourself more aware of everything you’re eating when you’re not sitting down. Things like: picking up testing samples while you’re out in the supermarket; eating a chocolate bar while walking through town; taking little tastes while [...]
The Beck Diet Solution: Week One, Day One: Advantages Response Card
For the next six weeks (I hope), there will be daily updates on how I’m doing with The Beck Diet Solution. Day one’s assignment is to make an “Advantages Response Card” – it’s supposed to be an Index Card-size reminder of all the reasons you want to lose weight. You’re supposed to carry it around [...]
