29st 1lb (184.6kg) -6lb (2.72kg) – 262lbs (118.84kg) to go My quads are killing me. I’ll admit, I worked pretty hard at spinning yesterday morning and then went straight into the swimming pool afterward, but holy cow, my quads are killing me. Jenni keeps saying, “you should feel it in your quads,” while we’re doing [...]
Archive of posts tagged advantages of losing weight
The Beck Diet Solution: Week One, Day One: Advantages Response Card
For the next six weeks (I hope), there will be daily updates on how I’m doing with The Beck Diet Solution. Day one’s assignment is to make an “Advantages Response Card” – it’s supposed to be an Index Card-size reminder of all the reasons you want to lose weight. You’re supposed to carry it around [...]
