It’s almost a week into 2012 already, can you believe that? On December January 1st, I wrote a couple of personal resolutions in my diary, but I’ve got a couple of health and fitness resolutions that I’d like to hit by the end of the year. Lost at least 50lbs. I usually don’t put numbers [...]
Archive for the ‘the zero excuses weight loss challenge’ Category
-1lbs -14.4lbs(14.4lbs/6.35kg) It’s That Time Of The Month again, so I’m simultaneously dying of cramps, and dying of this cold that I’ve had since last Friday. It’s not a pretty sight. I wish I’d lost more this week, but that’s how it goes when it’s That Time Of The Month; we know that. And I [...]
-2.2lbs -13.4lbs(13.4lbs/6.08kg) Another 2.2lbs down. That’s almost a stone in 5 weeks. Mum pointed that out this morning when I told her I was down another 2.2lbs this week. See, normally I just round down (I don’t round up when it comes to weight loss), but in the case of this challenge, I’ve been writing [...]
It’s almost the end of week five of The Zero Excuses Weight Loss Challenge, and I’m pretty proud of myself. I know that I haven’t stuck as rigidly to the diet as I should have and could have, but I’ve done all right, considering how badly I usually binge eat. The exercise, on the other [...]
The weather here in Scotland is… Well, it’s shockingly bad right now. Earlier in the week we had really bad snow. The first night it fell, I walked down in my new boots. I also found out that my new boots aren’t waterproof, and I had to buy a new pair of socks to work [...]
-4.2lbs -11.2lbs(11.2lbs/5.08kg) Yay! I’m back down to my original weigh-in weight. I realise that’s not what I should be saying at this point in the challenge, but I’m still thrilled with being 11(.2)lbs down in four weeks. As I head into the fifth week, I’m mostly thinking: I’m really, really exhausted. I honestly didn’t think [...]
+4lbs -7lbs(7lbs/3.18kg) So, as I was expecting, I gained weight this week. I didn’t quite expect to gain four pounds, but I’m dealing with it in the only way I can: I’m keeping going! I’m literally just back from the gym. My sister’s just taken my weekly progress pictures. I’ve just changed out of my [...]
The Zero Excuses Weight Loss Challenge Exercise Guide Now, I take my rest day on Saturday, but that doesn’t mean you should! Here’s the workout video for Saturday… Remember: any questions, don’t hesitate to ask! The Zero Excuses Weight Loss Challenge Exercise Guide – click to enlarge!
The Zero Excuses Weight Loss Challenge Exercise Guide Here’s the workout video for Friday! Remember: any questions, don’t hesitate to ask! The Zero Excuses Weight Loss Challenge Exercise Guide – click to enlarge!
The Zero Excuses Weight Loss Challenge Exercise Guide Here’s the workout video for Thursday! And don’t forget, you can always refer to the following if you need to know exactly what we’re doing without watching the video: If you’ve got any questions about the exercise routine, feel free to ask! If I, personally, don’t know [...]