Full disclosure about this week's weigh-in: I did Total Meal Replacement for most of the week, which means I drank meal replacement shakes for my three meals, but had keto-friendly snacks in-between.
This is gonna be short: I raised my carb intake this week, so that I was allowed 60g of carbs per day instead of 30g. That was clearly a mistake... but I didn't expect it to be 2lbs' worth of a mistake.
I know that one single day in a month isn't going to undo all of my hard work, and I guess that's the important thing: I know that it'll take me falling off the wagon entirely for me to start gaining the weight back instead of losing it.
Maybe it's not just a case of it being hard and me not knuckling down and getting on with it. Maybe it's a case of understanding how much easier my life'll be when I can walk more than 50 metres without my back being in agony.
+6lbs 31st 8lbs(442lbs/200.49kg)(-2lbs/-0.9kg) At this point, I ask: was last week's weigh-in a fluke (as I thought it might be), or was this week really that bad? I'm gonna guess it's a mixture of both. Now, it's not like I ate well this week. Mum and Dad were away for their anniversary. I basically ate… Continue reading Weekly Weigh-In: May 6, 2019